Sunday 21st March 2010
by Cody NoldenToday I decided to try something different instead of a Sunday nap. I sat down cross-legged on my bedroom floor and meditated for ten minutes.
While listening to soft music, I tried to control my breathing and cause myself to relax. As I breathed in through my nose and out through my mouth, I could feel the stress and cares of the world slipping away as if through the tips of my fingers.
After just ten minutes I feel better than if I had taken a two hour nap. I may have just found the cure for getting through long days of work and school.
i’ve wanted to learn yoga for awhile….
try it outside some place where no one is walking by and talking. i do it when i’m camping. it does wonders.
“ummmmmmm” “ummmmmmm” (can’t forget that-it’s the most important part)