Thursday 21st January 2010
by Cody NoldenAltering human behavior is nearly impossible. That’s how the shrinks and support groups stay in business — we’re not getting any better, even though they charge us by the hour.
Want to know something? There’s a secret to changing something about yourself. It’s so earth-shatteringly simple, yet most people don’t get it. And I can tell you in three words.
Take. Small. Steps.
maybe another could be :
Just. Keep. Breathing.
I find when i need to change something about myself i want to do it all in a hurry. i loved your advice to take small steps, and i would just add that staying calm through the changing process helps a lot. Change is a necessity of mortal life, and is many times painful. the trick is to take it one bite at a time, and to keep a level head about it.